Why carb counting counts.
Carbohydrates are the fiber, sugars and starches that are present in many foods. When you eat foods containing carbs, you supply energy to your body. Unfortunately, that’s not all you do. With increased energy comes a rise in your blood glucose levels.
One of the keys to living well with diabetes is keeping blood glucose levels in the normal range throughout the day. It helps those living with the condition feel better and minimizes complications.
That’s why carb counting counts. Now how do you do it?
There are basically two ways to count carbs:
- Read those nutritional labels on food packaging, adding up the carb grams listed per serving.
- Track your carbohydrate choices. Each “carb choice” contains approximately 15 grams of carbohydrate per serving.
Your doctor, registered dietitian or diabetes educator can help you determine your recommended daily carb intake and the best carb counting system for you.
Download “Get carb smart.” — a short, informative article featuring a handy little carb conversion chart that can help you prepare for your discussion with your healthcare team.
