Why exercise? Check this out!
Not everything in life is “good for everyone” — but here’s one thing that is: Exercise! And it’s not just a hunch. When researchers compared a number of diabetes-and-exercise studies, they found that everyone who got more active saw benefits — regardless of their age, weight, or blood sugar levels. Before you tell us that exercise “just isn’t my thing,” get this: You’re already exercising every day. When you walk the dog, you’re doing aerobics. When you carry groceries, you’re “lifting.” And when you get out of bed in the morning and stretch, you’re working on your flexibility.
Exercise doesn’t require leotards, leg warmers, and headbands. It doesn’t have to be done in a gym or on a treadmill. Exercise is bowling and dancing. It’s playing mini golf and throwing a football with the kids. It’s pulling weeds and mopping the floor. And it’s stepping into the sunshine with coworkers for a lap around the parking lot while swapping gossip.
Of course, you should always check with your doctor before starting any exercise program. But here’s a little inspiration to get you to start moving more. Check out these benefits — for your blood sugar, your body, your mind, and even your relationships.
