Simple Tips for Healthy Eating

Information about how you should eat is everywhere. Eat this, don’t eat that. Yep, it can be quite overwhelming but it doesn’t have to be that way. Here’s your opportunity to brush up on the essentials. Click on a link to learn more.

Break It Down

Proteins, carbs, fiber and fat. What’s good for you? How much is too much? Here’s some basic info about what should go on your plate.

Control Those Portions

There’s no one-size-fits-all solution for losing weight, but most experts will agree that controlling the portion size of the foods you eat is a great step toward slimming down or even just maintaining your weight.

Make Fiber Your Friend

Fiber can do some amazing things for your body. You might not know it, but fiber can help you in all kinds of surprising ways.

Be Carb Smart

Carbohydrates are a great source of energy, but eating the right kinds and amounts is important for healthy eating. So what should you do?

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What is a unique code?

12 digit unique codes can be found on specially marked packages of SPLENDA® Sweetener Products. These codes will unlock access to Exclusive Savings, Weight Management Virtual Coaching, and the HEALTHSIMPLE® Program Meal Manager.

How do I get a unique code?

You can purchase the specially marked packages of SPLENDA® Sweetener Products beginning in January 2012 at your local grocer or mass retailer. The packages will clearly indicate on the front of the package that they include exclusive savings and offers from the HEALTHSIMPLE® Program.