Get carb smart.

Doesn’t it seem as though everyone is talking about carbs these days?

From food packages and restaurant menus to magazine articles and perhaps even your doctor—carbs are mentioned everywhere. And if you have diabetes, you may also have heard about counting them.

What’s a carb?

Carbs are the fiber, sugars and starches that are present in many foods. When you consume food with carbs, you supply energy to your body.

Are all carbs the same?

Actually no. Some carbs are healthier than others. Healthy carbs are found in fruits, vegetables, whole grains and low-fat dairy foods. Because these foods provide essential vitamins, minerals and fiber, they are important for good health and should be eaten every day. Less healthy carbs, like those found in cookies and candy, should be a limited part of your diet.

What’s the big deal about portions?

Carb counts are very much connected to the amount of the food you eat. You could have a small bagel or a big one—and the carb count would be different. When you have diabetes, or are watching your weight, it’s important to get serious about measuring your portion sizes. Especially at first. Learn what an ounce of potato chips looks like—and a cup of macaroni and cheese. Once you get accurate (and comfortable), you can ease up on the weighing and measuring. But, don’t forget to recheck portion accuracy from time to time.